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Ats

Programs

Explore your fitness potential with the array of EliteATS programs that are designed to progress you forward.

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ATS

CORE

A complete phased approach to strengthening your core through static isometric movements, trunk flexion and extension, and more.  

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ATS

WHEREVER 

Designed for the person who is always on the go and doesn't have time to get to a fitness club. Use minimal equipment to get your workout in, wherever.

Fit Woman

ATS

TONED

Sculpt and shape your body into perfection. Created for the person who whats to be fit and healthy while maintaining a toned look.

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ATS

MUSCLE

Build your foundation with a complete body split approach to developing muscle. Designed to improve strength and help with body compositional change.

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ATS

X-FIT

 Created for the extreme crossfitter looking for a heart-pumping workout to challenge your strength, conditioning, and overall fitness. 

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ATS

PHYSIQUE 

Take your body to the next level of aesthetics appeal by improving your muscle conditioning, endurance, and overall fitness.

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