Ats

Toned

2-month phased approach program.

Get it for $69

(only $35 per month)

What you get with ATS toned

ATS Toned is our circuit based program designed to tone and condition your body for a healthy and fit look. This online training program combines weight training with repetitive dynamic movements for a heart pumping workout. This is an 8-week program (from start to finish) that is broken down into 2 monthly phases. ATS Toned requires 3 days of gym/club training per week. As you will progress month-to-month, we keep it fun and entertaining by changing intensity, duration, and tempo.

Phased programming
approach

Systemmatic workouts that are designed to phase you through each program.

in-depth
video
demonstration

Step-by-step videos that walk you through each movement with propose.

30-day

money-back guarantee

If you are not satisfied, no worries–get your money back. No questions asked.

Get ATS Toned for $69

ATS Toned

program overview

Here is a snapshot of what you need to know about this online fitness training program.

Note: The level of the program may vary based on your fitness level.

duration

8 weeks

Workout cycle

per week

3 Workouts / 2 Rest Days

Fitness Level

Intermediate

equipment Needed

Full Gym

Category

Body Composition

Where to I begin, from the moment you start you feel like you won't stop. It's a calorie bunning, heart-pumping workout program that keeps you moving. I absolutely love it!