What you get with ATS Core
ATS Core is our abdominal online training program that is designed to strengthen and condition your entire mid-section. ATS Core is an 8-week program (from start to finish) that is phased into 2-month mesocycle blocks. This program requires up to 3 days of gym/club training per week. Each month you will gradually progress to different core movements that will build upon the previous month to help you continue to experience progressional changes. This is a great program that pairs well with other ATS online fitness training programs.
Phased programming
approach
Systematic workouts that are designed to phase you through each program.
in-depth
video
demonstration
Step-by-step videos that walk you through each movement with propose.
30-day
money-back guarantee
If you are not satisfied, no worries–get your money back. No questions asked.
ATS Core
program overview
Here is a snapshot of what you need to know about this online fitness training program.
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Note: The level of the program may vary based on your fitness level.
duration
8 weeks
Workout cycle
per week
2-3 Workouts / 1-2 Rest Day
Fitness Level
Beginner/Intermediate
equipment Needed
Resistant Bands, Swiss Ball, Dumbbells, BOSU Dome, Bench
Category
Foundation
"ATS Core as really helped me improve my quality of life. I'm no longing experiencing lower back pain and my midsection feels tighter!"
Carl A.
Improving Core stability
Strength your core from all directions to develop rock-solid stability.
Correcting
Posture
Experience better core posture by activating muscular imbalances.
increased core mobility
Increase your core's range of motion by increasing thoracic extension and flexion
