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6-month phased approach program.

Get it for $119

(only $20 per month)

What you get with ATS Muscle

ATS Muscle is designed and developed to help you build the muscle you want for a stronger body. This online fitness program concentrates on developing the size of your muscle cells by a wide variety of weight training styles that include drop-sets, superset, tempo variation, and more. The end result is a fitness program that works! ATS Muscle is a 24-week muscle-building program (from start to finish) with 3 different phases in its entirety. If you are looking to develop more lean muscle tissue, ATS Muscle is your go-to.

Phased programming 

Systemmatic workouts that are designed to phase you through each program.


Step-by-step videos that walk you through each movement with propose.


money-back guarantee

If you are not satisfied, no worries–get your money back. No questions asked.

ATS Muscle

program overview

Here is a snapshot of what you need to know about this online fitness training program. 

Note: The level of the program may vary based on your fitness level.


24 weeks

Workout cycle

per week

3-5 Workouts / 2 Rest Days

Fitness Level


equipment Needed

Full Gym



This is a great program! When I started at my gym and I was pretty new to lifting. I really wanted to build some muscle but didn't want to hire a trainer. Lo and behold, I found ATS Muscle online. After 2-3 months of following the program, I'm seeing some notable changes in my strength and I feel great!

Jacob J. 

Great for increasing muscle size

Develop the muscle you want with proven muscle building techniques that have been shown to work.

Update your training from ok to wow  

If your current training routine is feeling a little stale, turbocharge it with
ATS Muscle to see results.

Learn muscle building strategies

Experience a diverse mix of training styles to help you acquire the knowledge to build the muscle you want.

Why Would you need ATs Muscle

Related ATS PRograms

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