What you get with ATS wherever
ATS Wherever is our minimal equipment online training program that is designed to help you stay fit no matter where you are. Ideal for people who travel frequently, this program will take your workouts where you go by utilizing bodyweight resistance and dynamic isolation movements for an all-encompassing workout. The program is split into 3 phases over 3 months and is developed to keep your body moving forward during times when you are on the go.
Phased programming
approach
Systematic workouts that are designed to phase you through each program.
in-depth
video
demonstration
Step-by-step videos that walk you through each movement with propose.
30-day
money-back guarantee
If you are not satisfied, no worries–get your money back. No questions asked.
ATS Wherever
program overview
Here is a snapshot of what you need to know about this online fitness training program.
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Note: The level of the program may vary based on your fitness level.
duration
12 weeks
Workout cycle
per week
3 Workouts / 1 Rest Day
Fitness Level
Beginner/Intermediate
equipment Needed
Bench, Dumbbells, Resistant Bands, Swiss Ball
Category
Foundation/Body Composition
I really appreciate ATS Wherever. It's been a lifesaver given I travel for work and I'm not always able to get to the gym. It's really helped me maintain by fitness when I need it the most.
Bradley S.
Perfect for the busy traveler
We know your time matters, get a high effective workout in wherever you are.
Can't get to a gym, no problem
With just a few pieces of minimal equipment, get a fun and meaningful workout in.
Save time, build your foundation
Learn many of the
techniques that can help you become an advanced lifter.
