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6-month phased approach program.

Get it for $124

(only $21 per month)

What you get with ATS physique

ATS Physique is our ultimate online muscle-sculpting program designed and developed to give you an aesthetically defined look. One of our most popular programs, you will get to experience a combination of superset training, high-intensity interval training, and muscle building movements that incorporate frequency, duration, and tension. ATS Physique is a 24-week program (from start to finish) that changes every 2 months. To start, this program requires 3 days of gym/club training per week and it ends with 5 days per week. Every 2 months, you will experience different training modalities that are programmed to keep your body consistently experiencing progressional stimuli.   

Phased programming 

Systemmatic workouts that are designed to phase you through each program.


Step-by-step videos that walk you through each movement with propose.


money-back guarantee

If you are not satisfied, no worries–get your money back. No questions asked.

ATS Toned

program overview

Here is a snapshot of what you need to know about this online fitness training program. 

Note: The level of the program may vary based on your fitness level.


24 weeks

Workout cycle

per week

4-5 Workouts / 2 Rest Days

Fitness Level


equipment Needed

Full Gym



Thanks EliteATS, I could not be happier with this program! It challenges my fitness in ways that It has not to be challenged before. It's also done wonders for my confidence. I'm feeling stronger and healthier and I absolutely love the feeling.  

Stacy B.

Save time,
be efficient, 
reduce body fat.

Perfect for the person who wants to reduce body fat while also reducing there daily time
in the gym.    

Develop your strength and conditioning

Watch your strength and conditioning improve as you sculpt your body into shape with or phased training approach. 

Get lean while feeling more and more fit

This program is great if you are looking to kickstart your fitness while working toward a healthier you.

Why Would you need ATs physique

Related ATS PRograms

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