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You will receive a welcome email with details on starting your contest preparation, which includes your customized online macronutrient tracking and a list of recommended food groups.

All contest preparation plans come with
– Customized macronutrient plan
– Weekly recommended cardio training
– Recommended list of food groups
– Personal support via weekly check-ins
– Text video and phone call support

You will receive a welcome email with details on starting your contest preparation, which includes your customized online macronutrient tracking and a list of recommended food groups.

All contest preparation plans come with
– Customized macronutrient plan
– Weekly recommended cardio training
– Recommended list of food groups
– Personal support via weekly check-ins
– Text video and phone call support

You will receive a welcome email with details on starting your contest preparation, which includes your customized online macronutrient tracking and a list of recommended food groups.

All contest preparation plans come with
– Customized macronutrient plan
– Weekly recommended cardio training
– Recommended list of food groups
– Personal support via weekly check-ins
– Text video and phone call support

You will receive a welcome email for weekly conversational check-ins using Zoom Video services.

Together, we will start to understand how your lifestyle along with your environment has an impact on your health and wellness.

Next, we will work to start to deploy daily, weekly, and even monthly goals designed to change your phycology around food to help improve your health and overall weight loss.