What happens next after purchasing contest prep Services?

• You will receive a welcome email with details on starting your contest preparation, which includes your customized online macronutrient tracking and a list of recommended food groups.

• All contest preparation plans come with
  – Customized macronutrient plan
  – Weekly recommended cardio training
  – Recommended list of food groups
  – Personal support via weekly check-ins
  – Text video and phone call support