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What are ATS Programs
ATS (Adaptable Training Sytems) is a series of phased approach programs that are designed to develop progressional transformation for any person. This approach is based on a systematic way of training. ATS programs start with basic fundamental movement patterns and later progress to advanced training protocols and techniques.
ATS programs are completely flexible and adaptable to any lifestyle whether you are on the go, a busy mom, a novice lifter, or an avid gym-goer. Each program gives you the ability to move in a non-linear fashion based on your level of fitness. With ATS programming, you can look forward to increased energy, greater strength, and decreased fat mass all in a fraction of the time and cost of other overpriced programs.
Your training plan is only one part of the equation when it comes to managing proper weight loss. There are often many behavior patterns we form that impact the way we think, how we feel, how we live, and why we act the way we act. Learning to develop greater awareness around behaviors can help with the knowledge, skills, and consistency needed to impact weight-loss changes. When we put all this into practice, it comes down to creating healthy habits. The ones that do not require cutting carbs, counting calories, or any of the other popular fad diets that are in one moment and out the next.
EliteATS nutrition coaching works within your lifestyle to create doable and sustainable goals for a lifetime of change.
Frequently asked questions
Real results that matter
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I used to weigh 234 lbs. I remember seeing pictures of myself thinking, oh I am fat. I tried everything in the book. I ate a salad every day for lunch, I would run miles and miles, I even tried p90X. All of it was one failure after another. After working with Damien for roughly 9 months, I lost over 70 lbs controlling my eating habits and working out daily. If you were to ask me I would 100% recommend him.